Healthy, Happy, Sexy by Katie Silcox

Discover Ayurveda through the lens of modern womanhood. In Healthy, Happy, Sexy, Ayurvedic practitioner, teacher & yoga instructor Katie Silcox offers a spirited, practical & sensual guide to living radiantly—without giving up red wine, fashion magazines or real-life pleasures.

This book is more than a philosophy—it’s a time-tested method for cultivating hormonal balance, digestive health, emotional wellness & sexual vitality through the ancient wisdom of Ayurveda.

Perfect for beginners and longtime practitioners alike, Healthy, Happy, Sexy makes Ayurveda accessible, fun & deeply transformative.

What You'll Learn

✔️ How to balance hormones, digestion & energy with Ayurveda
✔️ The Ayurvedic approach to radiant skin & natural beauty
✔️ Rituals for emotional balance, sensuality & self-worth
✔️ How to build a nourishing routine for long-term vitality
✔️ The spiritual side of self-care, sexuality & embodiment
✔️ Recipes, meditations & journaling prompts for personal transformation

Why We Love It

• Written in an empowering, relatable voice for women today
• Welcomes you into Ayurveda without dogma or overwhelm
• Blends ancient wisdom with modern lifestyle & sensuality
• A perfect first step into Ayurveda or a rich companion to your existing practice

Suggested Pairings

Beginner’s Ayurvedic Self-Care Stack – Bring the practices in the book to life

Dinacharya Virtual Class – Build your own Ayurvedic daily ritual